If you’ve got a friend or family member who suffers from anxiety, show them that you really care with one of these thoughtful gift ideas. We’ve trawled the internet to bring you some of the best gift-giving ideas we could find; giving you the chance to show your support and understanding for people suffering from anxiety.
1. Buddha Board Reusable Art Set
When an individual experiences anxiety, their mind goes into overdrive and leaves them in a stressful state of mind. Generally, people associate it with another medical condition called depression, which can be confusing at times. Nevertheless, we are going to focus on the former and start off with the Buddha Board.
One way to combat the unexplained feelings of dread or unease is to find a way to calm the mind. The human brain is very powerful, thus those with anxiety are encouraged to engage in activities that will help them relax. This product is a great way to keep your mind focused, it’s supplied with a bamboo brush to paint using nothing but water.
The package includes a stand, which doubles as a water reservoir and features grooves to hold the canvas along with the supplied bamboo brush. Ignite your inner artist as you paint anything that comes to mind and marvel at the ink-like images akin to that of Japanese Sumi paintings.
As the water evaporates so does the image. This normally takes between 3-10 minutes to completely dry out and return to a blank slate. According to the manufacturer, this will hopefully help condition your mind to live in the present and let go of your worries akin to that of the water evaporating.
We applaud the eco-friendly approach of this product which only uses water and is reusable. With proper care, it should last for years.
2. ProsourceFit Acupressure Mat And Pillow Set
For the longest time, traditional Chinese medicine has been used around the globe to treat various illnesses. While modern Western medical practices sometimes frown upon these types of treatment, research shows that some exhibit unexplained healing properties.
Take for example acupuncture wherein a trained specialist inserts ultra-thin needles into specific parts of the body to induce recovery and relieve stress. For those that do not enjoy the thought of getting skewered by several tiny needles, acupressure might be a good alternative to consider.
For loved ones and friends that are going through anxiety, the acupressure mat and pillow set from ProsourceFit might be able to spark their recovery.
The set includes two items: a mat that measures 25 x 15.75 inches and a pillow at 14.25 x 6 x 4 inches. the exterior fabric is made of 100% cotton and the interior holds plant-based eco foam material, while the surfaces are covered with plastic dots with 27 small spikes. This gives users 6,210 acupressure points on the mat and an additional 1,782 on the pillow.
Users can use these two to apply acupressure to various parts of the body. In theory, it should improve circulation, ease tense muscles, and gradually lull you into relaxation. Depending on your tolerance for pain, it can be used ideally anywhere between 10-30 minutes at a time.
ProsourceFit offers this product in 9 color variations that would appeal to almost every user. Some users claim it is more effective to use the acupressure mat and pillow without clothes on, but it really depends on what you’re comfortable with.
3. Giantex Massage Mat
Since anxiety can prompt people to overthink and lose focus on reality, experts often tell those who suffer from it, to find ways to anchor themselves back to reality. These can visual, audible, or tactile. The latter is probably the reason why most people who are anxious, fidget.
Thus, having a massage regularly can be a good form of therapy bringing about ultimate relaxation. Getting one from a professional can be expensive, but with the Giantex massage mat, you can get one anytime and anywhere. The flexible design and plush flannelette material can quickly turn any surface into a soothing spot for a session.
This handy item measures 65.5 inches long and 21.5 inches wide. It can easily fold into a compact roll about 8 inches thick for quick storage and easy transport. The pillow section houses motors that move in kneading motion for your neck, while the mat area has integrated vibrating motors for the rest of your body.
Additionally, it features heating elements from the pillow up to the point where your lumbar area will rest. Owners can toggle between the massage function, heating, or activate all at once for a relaxing combination massage.
4. CalmiGo Smart Calming Companion
While some individuals suffering from anxiety might prefer to go with medication, others are more open to trying out other methods that do not involve drugs or appointments with a therapist.
Once panic attacks strike, the majority of people often end up hyperventilating. Combined with rapid heartbeats and other symptoms that manifest without warning, it can be an upsetting experience for anyone. CalmiGo is a digital solution that comes in the form of a compact electronic device.
Normally, having someone with you who understands how to properly address a panic attack can make a big difference, but there will be exceptions. In those cases, the CalmiGo works via a three-fold approach.
First is breathing regulation where it uses lights and vibration to guide you out of hyperventilation or instances of breath-holding. Next, is multi-sensory stimulation (or what experts call grounding) wherein the CalmiGo provokes a response from your sight, smell, touch, and hearing. Finally, long-lasting scented elements release relaxing aromas that will hopefully bring you back to reality. It should be noted that each individual may respond differently.
5. COWIN E7 PRO ANC Bluetooth Headphones
The thing with anxiety attacks is that it can happen without warning. Although some individuals have already learned what can trigger it, others do not. Narrowing down what causes it can be challenging because it can be different for each person. However, noise can reportedly be a contributor to this medical condition.
Thanks to the advancements in audio technology, consumers now have access to devices and gadgets that can efficiently reduce or even eliminate unwanted sounds. Thus, we believe the COWIN E7 PRO ANC headphones might be a great gift for people who want some peace and quiet at home, at the office, or during travel.
ANC stands for active noise canceling and does exactly what it says. Once the function is activated, this pair of over-ear Bluetooth headphones will reduce background noise and leave you to enjoy your music, podcast, or audiobooks without distractions. Additionally, it can be used to just filter out all unwanted sounds so you can focus on whatever you want to.
It sports a sleek and stylish design that is available in several colors. The earcups feature a plush foam that keeps it comfortable even when worn for long periods of time. Additionally, the swivel mechanism keeps it ergonomic that adapts to movement and the shape of your head.
COWIN packs the E7 PRO ANC with an 800-mAh battery that can be fully charged in 4 hours and delivers more than 30+ hours of playback with the active noise canceling function turned off or on. The package even includes a sturdy carrying case to hold the headphones and cables for easy transport and protected storage.
6. Furbo Pet Camera
They say those people who have anxiety should find a form of companionship to help them cope with stress. It could be with loved ones, buddies at work, or maybe a pet. Dogs are perhaps the most popular kind of pet due to their habit of quickly forming bonds with their owners. As such, you will see why pooches are some of the most in-demand animals when it comes to various forms of therapies.
While you can enjoy their company at home and in public places, bringing them to work is not exactly common practice. Hence, in times that you feel like you want to see your buddy from almost anywhere, here comes the Furbo Pet Camera to the rescue.
When people feel that an anxiety attack is about to happen, experts recommend that they immediately do something that relaxes them and reminds that that they are still in control. For those who rely on their dogs to help them overcome their challenges this device bridges the gap.
It supports two-way audio, which allows the user to hear their pet and the other way around. Furthermore, the active barking sensor will immediately send a notification to the owner just in case something is wrong at home.
Furbo made sure that their pet camera does more than just audio and visual communication. The integrated TREAT-TOSSING function lets the user dispense a tasty snack for your canine companion. It’s only fair that since you are now feeling happy, they should as well.
All you need is a stable internet connection at home, a space to set up the Furbo, and a compatible smartphone. Another cool thing about this item is that it is compatible with Alexa, which is great for smart-enabled households.
7. Oculus Quest VR Gaming Headset
Panic usually starts to set in once an anxious individual fails to find a way to take control or distract negative thoughts. Therefore, this is probably why most health researches suggest that people consider meditation, yoga, and other activities that can calm the mind. We believe that finding a form of entertainment should have the same effect.
Video games and movies would have been our top choice, but we found something even more immersive that can combine both. The key is to find a worthwhile distraction the can condition the mind not to overthink. The Oculus Quest is a virtual reality (VR) headset that can be used for gaming and more.
We chose this over other high-end models out there due to its all-in-one configuration. It does not need to be hooked up to a powerful gaming PC to enjoy. Instead, it features a built-in system and storage to make it a complete entertainment package that can be enjoyed almost anywhere.
The set is practically a plug-and-play out of the box as it includes the VR headset, a pair of Oculus Touch controllers, and digital copies of all three episodes of Vader Immortal: A Star Wars VR Series and Lightsaber Dojos title for the virtual reality platforms.
Unlike other models that require sensors to be configured within the area where you want to play, Oculus Quest does not need it. Cutting-edge sensors can detect every movement of head and motion of the controllers for accurate in-game representation. Never worry about stumbling on any of the furniture as the Guardian system automatically issues a warning to the user.
8. Apple Watch Series 5
Ever since the Apple Watch Series 4 made its debut as the first smartwatch in the world with a built-in ECG, the wearable market was never the same. Reports kept pouring in of people claiming their Apple Watch saved them from various medical situations. Now, the American tech outfit is back with the Apple Watch Series 5, which likewise received praise from its users.
People with anxiety can be concerned about the possibility of something bad happening and there being nobody around to help. Therefore, we believe the collection of features this 5th-generation model brings to the table should offer some peace of mind for the user.
First off is the biggest issue when an anxiety attack occurs, which is heart rate. The integrated sensors on the Apple Watch Series 5 will quickly show the user that everything is normal other than an elevated bpm due to panic. Moreover, the electrocardiogram feature will show that there is no irregular rhythm detected.
Another awesome function is the hard fall detection, wherein anytime the wearable detects motion that suggests the user fell down for whatever reason, it will begin a series of emergency protocols. If the owner is not responsive, it will immediately contact emergency services as well as the people listed under the emergency contacts.
Finally, it is a fashionable piece of technology that would look good on any occasion.
9. JOEYANK Fidget Cube
Can you recall a time when fidget spinners became such a huge craze globally? Almost everyone was playing with one and companies were taking advantage of its popularity. However, it was short-lived after more fidget gadgets came out that offered more than just one sensory feedback for the user.
The Fidget Cube by JOEYANK does exactly what it implies. It allows people who are anxious to have some form of distraction that is more mechanical than just spinning a weight around a ball-bearing section. There’s more motion involved and at times, it might need more than one hand to manipulate.
Most of the fidget spinners you find on store shelves are crafted out of molded plastic and other lightweight materials.
In contrast, JOEYANK is noticeably more premium as it uses CNC-machined aluminum alloy for the sections and hinges.
Whoever you plan to give this to will surely appreciate the thought that goes into it.
10. Silent Mind Tibetan Singing Bowl Set
On your quest for alternative therapies for anxiety, you have likely stumbled upon stories about monks in Tibet and the art of meditation. Some of them have even gone beyond what would count as normal.
One of the tools used to help condition their minds to focus and relax is called a Tibetan singing bowl. Silent Mind brings the sounds of Tibet with a bronze 4-inch Tibetan singing bowl set. This would make a great gift for those who suffer from panic attacks.
Not only is it fully functional, but the intricate patterns engraved on the item makes it double as a decorative piece in your home or office. The complete set includes the bronze bowl, a leather pencil-grip striker, and a hand-sewn non-dampening pillow.
These are all the things you need to get started on your journey to a calm mind and body. These are hand-crafted by Nepalese artisans who are likewise devoted practitioners of zen meditation. Each one is tested to ensure that it produces the correct sound quality that meets expectations.
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