If you ever thought an indoor bike was just an indoor bike you would be wrong. In fact, there are several different types! Spinning bikes and exercise bikes are not the same thing at all! See what we mean by checking the best spinning bikes presented below.
They may look similar but it’s more than just a recumbent or upright posture. Indoor cycling, or spinning, bikes have a weighted flywheel and have a transmission system similar to an actual bicycle. Your riding position is also similar and the resistance is adjustable in the same way you would adjust gears.
The way the cycle is designed allows you to cycle while standing and not just sitting, unlike an upright bike. You’re also engaging different muscles because of the difference in position. They’re much more efficient at burning calories than a traditional upright bike because of the superior resistance.
Of course, you can still get the same added extras like heart rate monitoring, consoles, screens, pre-programmed routines etc. For some though, the choice to use an upright bike is solely about safety. When standing on an indoor cycle you’re much less comfortable and more likely to hurt yourself.
Choosing a Spinning Bike for Home Use
When you’re at home you need to keep several things in mind – your budget, storage space, and whether it’s suitable for you. The best Spinning Bikes are usually lighter and more compact than upright bikes unless you’re looking for a professional-grade model.
Commercial bikes are usually heavy-duty and are meant for frequent, daily riding, and will last longer because of the construction. If you can afford it definitely choose a commercial unit.
You’ll also need to choose whether you want an adjustable unit and added extras like screens or heart rate monitors.
The Top 5 Best Spinning Bikes for Home Use in 2019
For the ultimate experience, the Spinner eSpin can’t be beaten, but at a prohibitive price, you’re probably better choosing the more reasonable Exerpeutic bike which can be folded away for easy storage and is a fraction of the cost.